{"id":1345,"date":"2024-12-10T16:55:14","date_gmt":"2024-12-10T16:55:14","guid":{"rendered":"https:\/\/cwtpm.com\/?p=1345"},"modified":"2024-12-10T16:55:14","modified_gmt":"2024-12-10T16:55:14","slug":"%eb%b0%98%eb%a0%a4%ea%b2%ac%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%84%ec%8b%9d%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ed%8c%81","status":"publish","type":"post","link":"https:\/\/cwtpm.com\/%eb%b0%98%eb%a0%a4%ea%b2%ac%ec%9d%84-%ec%9c%84%ed%95%9c-%ea%b0%84%ec%8b%9d%ea%b3%bc-%ea%b1%b4%ea%b0%95-%ea%b4%80%eb%a6%ac-%ed%8c%81\/","title":{"rendered":"\ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301"},"content":{"rendered":"
\n

\uc0ac\ub791\uc2a4\ub7ec\uc6b4 \uc6b0\ub9ac \ubc18\ub824\uacac<\/b>, \uac74\uac15\ud558\uac8c \uc624\ub798\uc624\ub798 \ud568\uaed8\ud558\uace0 \uc2f6\uc740 \ub9c8\uc74c\uc740 \ubaa8\ub4e0 \uacac\uc8fc\ub2d8\ub4e4\uc758 \ubc14\ub78c\uc77c \uac83\uc785\ub2c8\ub2e4. \uac74\uac15\ud55c \uc0b6\uc744 \uc704\ud55c \uac00\uc7a5 \uc88b\uc740 \ubc29\ubc95 \uc911 \ud558\ub098\ub294 \ubc14\ub85c \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8<\/b>\uc640 \uafb8\uc900\ud55c \uac74\uac15 \uad00\ub9ac<\/b>\uc785\ub2c8\ub2e4.<\/p>\n

\uc774 \uae00\uc5d0\uc11c\ub294 \uc6b0\ub9ac \ub315\ub315\uc774\ub4e4\uc758 \uac74\uac15\uc744 \ucc45\uc784\uc9c0\ub294 \uc218\uc81c \uac04\uc2dd \ub808\uc2dc\ud53c<\/b>\ubd80\ud130 \uc601\uc591 \uad00\ub9ac \ud301<\/b>, \uadf8\ub9ac\uace0 \uc77c\uc0c1\uc801\uc778 \uac74\uac15 \uccb4\ud06c \ubc29\ubc95<\/b>\uae4c\uc9c0, \uc2e4\uc9c8\uc801\uc73c\ub85c \ub3c4\uc6c0\uc774 \ub420 \ub9cc\ud55c \uc815\ubcf4\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9ac\uace0\uc790 \ud569\ub2c8\ub2e4.<\/p>\n

\uba3c\uc800, \uc2dc\uc911\uc5d0 \ud310\ub9e4\ub418\ub294 \uac04\uc2dd \ub300\uc2e0 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4\uc8fc\ub294 \uc218\uc81c \uac04\uc2dd<\/b>\uc740 \ucca8\uac00\ubb3c \uac71\uc815 \uc5c6\uc774<\/b> \uc6b0\ub9ac \uc544\uc774\uc5d0\uac8c \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc81c\uacf5\ud560 \uc218 \uc788\ub294 \ucd5c\uace0\uc758 \uc120\ud0dd\uc785\ub2c8\ub2e4.
\uc800\uce7c\ub85c\ub9ac \uc218\uc81c \uac04\uc2dd \ub808\uc2dc\ud53c\uc640 \ud568\uaed8, \ubc18\ub824\uacac\uc5d0\uac8c \uc808\ub300 \uc8fc\uba74 \uc548 \ub418\ub294 \uc74c\uc2dd<\/b>\uc5d0 \ub300\ud55c \uc815\ubcf4\ub3c4 \uc81c\uacf5\ud558\uc5ec \uc548\uc804\ud55c \uac04\uc2dd \uc120\ud0dd<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uac04\uc2dd\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc740 \ubc14\ub85c \uc62c\ubc14\ub978 \uac74\uac15 \uad00\ub9ac<\/b>\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc608\ubc29 \uc811\uc885<\/b>\uacfc \uac74\uac15 \uac80\uc9c4<\/b>\uc740 \ubb3c\ub860, \uad6c\uac15 \uad00\ub9ac<\/b>, \ud53c\ubd80 \ubc0f \ubaa8\ubc1c \uad00\ub9ac<\/b> \ub4f1 \uc18c\uc18c\ud558\uc9c0\ub9cc \uc911\uc694\ud55c \ud301<\/b>\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9bd\ub2c8\ub2e4.
\ud2b9\ud788, \ud3c9\uc18c \ubc18\ub824\uacac\uc758 \ud589\ub3d9 \ubcc0\ud654<\/b>\ub97c \uc138\uc2ec\ud558\uac8c \uad00\ucc30\ud558\ub294 \uac83\uc774 \ucd08\uae30 \uc9c8\ubcd1 \ubc1c\uacac\uacfc \uc801\uc808\ud55c \ub300\uc751<\/b>\uc5d0 \ud070 \ub3c4\uc6c0\uc774 \ub41c\ub2e4\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

\uc6b0\ub9ac \ubc18\ub824\uacac\uc758 \uac74\uac15 \uc218\uba85<\/b>\uc744 \ub298\ub9ac\uace0 \ub354 \ud589\ubcf5\ud55c \uc2dc\uac04\uc744 \ud568\uaed8 \ubcf4\ub0b4\uae30 \uc704\ud55c \uc2e4\uc6a9\uc801\uc778 \uc815\ubcf4<\/b>\ub4e4\uc744 \uaf3c\uaf3c\ud558\uac8c \uc900\ube44\ud588\uc2b5\ub2c8\ub2e4.
\ubcf8 \uae00\uc744 \ud1b5\ud574 \uac74\uac15\ud55c \ubc18\ub824 \uc0dd\ud65c<\/b>\uc744 \ud568\uaed8 \ub9cc\ub4e4\uc5b4\uac00\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub418\uae38 \ubc14\ub78d\ub2c8\ub2e4.<\/p>\n

\uac74\uac15\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac<\/b>\uc5d0 \ub300\ud55c \uc880 \ub354 \uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ub2e4\uc74c \uae00\uc5d0\uc11c \uacc4\uc18d\ud574\uc11c \uc774\uc57c\uae30 \ub098\ub220\ubcf4\ub3c4\ub85d \ud558\uaca0\uc2b5\ub2c8\ub2e4. <\/p>\n<\/div>\n

\ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

\n

\uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ubc95<\/h2>\n

\ubc18\ub824\uacac\uc5d0\uac8c \uac04\uc2dd\uc744 \uc8fc\ub294 \uac83\uc740 \ud6c8\ub828\uc774\ub098 \uc560\uc815 \ud45c\ud604\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \ubfd0\ub9cc \uc544\ub2c8\ub77c, \uac15\ud654\ub41c \uc720\ub300\uac10<\/b>\uc744 \ud615\uc131\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud569\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc544\ubb34 \uac04\uc2dd\uc774\ub098 \uc8fc\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758 \uae4a\uc740 \uc120\ud0dd\uc774 \ud544\uc694\ud569\ub2c8\ub2e4. \uac74\uac15\ud55c \uac04\uc2dd<\/b>\uc740 \ubc18\ub824\uacac\uc758 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \ud589\ubcf5\ud55c \uc0b6\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uae30\uc5ec\ud569\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd \uc120\ud0dd \uc2dc \uac00\uc7a5 \uba3c\uc800 \uace0\ub824\ud574\uc57c \ud560 \uc0ac\ud56d\uc740 \uc131\ubd84\ud45c \ud655\uc778<\/b>\uc785\ub2c8\ub2e4. \uc778\uacf5 \uc0c9\uc18c, \ud5a5\ub8cc, \ubc29\ubd80\uc81c\uc640 \uac19\uc740 \ucca8\uac00\ubb3c\uc774 \uacfc\ub2e4\ud558\uac8c \ud568\uc720\ub41c \uac04\uc2dd\uc740 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub300\uc2e0, \uc2e0\uc120\ud55c \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud558\uace0 \ub2e8\uc21c\ud55c \ub808\uc2dc\ud53c\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac00\ub2a5\ud558\ub2e4\uba74, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc7ac\ub8cc\uac00 \ud3ec\ud568\ub418\uc5c8\ub294\uc9c0\ub3c4 \uaf3c\uaf3c\ud788 \uc0b4\ud3b4\ubcf4\uc138\uc694. <\/p>\n

\ubc18\ub824\uacac\uc758 \ub098\uc774\uc640 \uac74\uac15 \uc0c1\ud0dc<\/b>\uc5d0 \ub9de\ub294 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc5b4\ub9b0 \uac15\uc544\uc9c0\uc5d0\uac8c\ub294 \uc131\uc7a5\uc5d0 \ud544\uc694\ud55c \uc601\uc591\uc18c\uac00 \ud48d\ubd80\ud55c \uac04\uc2dd\uc744, \ub178\ub839\uacac\uc5d0\uac8c\ub294 \uc18c\ud654\uac00 \uc798 \ub418\uace0 \uce58\uc544 \uac74\uac15\uc5d0 \uc88b\uc740 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ub9cc\uc57d \ubc18\ub824\uacac\uc774 \ud2b9\uc815 \uc9c8\ubcd1\uc744 \uc553\uace0 \uc788\ub2e4\uba74, \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc548\uc804\ud569\ub2c8\ub2e4.<\/p>\n

\uac04\uc2dd\uc758 \uc885\ub958\ub3c4 \ub2e4\uc591\ud558\uac8c \uc120\ud0dd\ud558\uc5ec \uc601\uc591 \uade0\ud615<\/b>\uc744 \ub9de\ucdb0\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uace0\uae30\ub958, \uc0dd\uc120\ub958, \ucc44\uc18c\ub958 \ub4f1 \ub2e4\uc591\ud55c \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4\uc9c4 \uac04\uc2dd\uc744 \uace8\uace0\ub8e8 \uc81c\uacf5\ud558\uc5ec \uc601\uc591\uc18c \uc12d\ucde8\ub97c \ub2e4\ubcc0\ud654\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc, \uac04\uc2dd\uc740 \ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 10%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \uacfc\ub3c4\ud55c \uac04\uc2dd \uc12d\ucde8\ub294 \ube44\ub9cc\uacfc \uac19\uc740 \uac74\uac15 \ubb38\uc81c\ub97c \uc57c\uae30\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/p>\n

\uac04\uc2dd\uc758 \ud06c\uae30\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \ud06c\uac70\ub098 \ub531\ub531\ud55c \uac04\uc2dd\uc740 \ubc18\ub824\uacac\uc774 \uc18c\ud654 \ubd88\ub7c9<\/b>\uc774\ub098 \uce58\uc544 \uc190\uc0c1\uc744 \uc785\uc744 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubc18\ub824\uacac\uc758 \ud06c\uae30\uc640 \ud131\uc758 \ud798\uc5d0 \ub9de\ub294 \ud06c\uae30\uc758 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc798\uac8c \ubd80\uc218\uc5b4 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788, \uc5b4\ub9b0 \uac15\uc544\uc9c0\ub098 \ub178\ub839\uacac\uc5d0\uac8c\ub294 \ub354\uc6b1 \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\uac00\uacf5\ub418\uc9c0 \uc54a\uc740 \ucc9c\uc5f0 \uac04\uc2dd<\/b>\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc608\ub97c \ub4e4\uc5b4, \uc0b6\uc740 \uace0\uae30\ub098 \uc775\ud78c \ucc44\uc18c, \uacfc\uc77c \ub4f1\uc744 \uac04\uc2dd\uc73c\ub85c \uc81c\uacf5\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ud3ec\ub3c4, \uac74\ud3ec\ub3c4, \ucd08\ucf5c\ub9bf, \uc591\ud30c, \ub9c8\ub298 \ub4f1 \ubc18\ub824\uacac\uc5d0\uac8c \uc720\ub3c5\ud55c \uc74c\uc2dd\uc740 \uc808\ub300 \uc8fc\uc5b4\uc11c\ub294 \uc548 \ub429\ub2c8\ub2e4. \ub298 \uc548\uc804\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uc2b5\uad00\uc744 \ub4e4\uc5ec\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

\ub9c8\uc9c0\ub9c9\uc73c\ub85c, \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc<\/b>\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \uc81c\ud488\uc758 \uc548\uc804\uc131\uacfc \ud488\uc9c8\uc744 \ubcf4\uc7a5\ud558\ub294 \ube0c\ub79c\ub4dc\ub97c \ucc3e\uace0, \ub9ac\ubdf0\ub098 \ud3c9\uc810\uc744 \ucc38\uace0\ud558\uc5ec \uc2e0\uc911\ud558\uac8c \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc81c\ud488\uc758 \uc720\ud1b5\uae30\ud55c\uc744 \ud655\uc778\ud558\uace0, \ubcf4\uad00 \ubc29\ubc95\uc744 \uc900\uc218\ud558\uc5ec \uc2e0\uc120\ub3c4\ub97c \uc720\uc9c0\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\ub2e4\uc74c\uc740 \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\uc744 \uc704\ud55c \uba87 \uac00\uc9c0 \ud301\uc785\ub2c8\ub2e4. <\/p>\n

    \n
  • \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0 \uc778\uacf5 \ucca8\uac00\ubb3c\uc774 \uc801\uc740 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \ubc18\ub824\uacac\uc758 \ub098\uc774\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uac04\uc2dd\uc744 \uace8\uace0\ub8e8 \uc81c\uacf5\ud558\uc5ec \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd94\uc138\uc694.<\/li>\n
  • \uac04\uc2dd\uc758 \ud06c\uae30\uc640 \ub531\ub531\ud55c \uc815\ub3c4\ub97c \uace0\ub824\ud558\uc5ec \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n
  • \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uc138\uc694.<\/li>\n<\/ul>\n<\/div>\n

    \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

    \n

    \uac04\uc2dd, \uc591\uacfc \ud69f\uc218 \uc870\uc808<\/h2>\n

    \ubc18\ub824\uacac\uc5d0\uac8c \uac04\uc2dd\uc744 \uc8fc\ub294 \uac83\uc740 \ud6c8\ub828\uc774\ub098 \uc560\uc815 \ud45c\ud604\uc5d0 \ud6a8\uacfc\uc801\uc774\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uac04\uc2dd \uae09\uc5ec\ub294 \ube44\ub9cc, \uce58\uc544 \ubb38\uc81c, \uc18c\ud654 \ubd88\ub7c9 \ub4f1 \uc5ec\ub7ec \uac74\uac15 \ubb38\uc81c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac04\uc2dd\uc758 \uc591\uacfc \ud69f\uc218\ub97c \uc801\uc808\ud788 \uc870\uc808\ud558\ub294 \uac83\uc774 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc18\ub824\uacac\uc758 \uccb4\uc911, \ud65c\ub3d9\ub7c9, \ub098\uc774 \ub4f1\uc744 \uace0\ub824\ud558\uc5ec \ud558\ub8e8 \uc12d\ucde8 \uce7c\ub85c\ub9ac\uc758 10%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uac04\uc2dd \uc591\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0ac\ub8cc\uc640 \uac04\uc2dd\uc744 \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \ucd1d \uce7c\ub85c\ub9ac \uad00\ub9ac\uc5d0 \uc2e0\uacbd \uc4f0\uba74 \uac74\uac15\ud55c \ubc18\ub824 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n\n\n\n\n\n\n\n\n\n
    \n \ubcf8 \ud45c\ub294 \ubc18\ub824\uacac\uc758 \uccb4\uc911\uacfc \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub978 \uc801\uc808\ud55c \uac04\uc2dd \uae09\uc5ec\ub7c9\uc744 \ucc38\uace0 \uc790\ub8cc\ub85c \uc81c\uc2dc\ud569\ub2c8\ub2e4. \uac1c\ubcc4 \ubc18\ub824\uacac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud2b9\uc131\uc5d0 \ub530\ub77c \uc870\uc808\uc774 \ud544\uc694\ud558\uba70, \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc815\ud655\ud55c \uae09\uc5ec\ub7c9\uc744 \ud655\uc778\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc81c\uc2dc\ub41c \uc591\uc740 \ud3c9\uade0\uc801\uc778 \uac12\uc774\uba70, \ubc18\ub824\uacac\uc758 \uac74\uac15 \uc0c1\ud0dc\ub97c \uafb8\uc900\ud788 \ubaa8\ub2c8\ud130\ub9c1\ud558\uba70 \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
    \n <\/caption>\n
    \ubc18\ub824\uacac \uccb4\uc911 (kg)<\/th>\n\ud65c\ub3d9\ub7c9<\/th>\n\ud558\ub8e8 \uac04\uc2dd \uad8c\uc7a5\ub7c9 (kcal)<\/th>\n\uac04\uc2dd \uae09\uc5ec \ud69f\uc218 (\ud68c)<\/th>\n\uac04\uc2dd \uc885\ub958 \uc608\uc2dc<\/th>\n<\/tr>\n<\/thead>\n
    5~10<\/td>\n\ub0ae\uc74c (\uc2e4\ub0b4 \uc0dd\ud65c \uc704\uc8fc)<\/td>\n30-50<\/td>\n1-2<\/td>\n\uc218\uc81c \uac04\uc2dd(\ub2ed\uac00\uc2b4\uc0b4, \uace0\uad6c\ub9c8), \uc791\uc740 \ud06c\uae30\uc758 \uac74\uc870 \uac04\uc2dd<\/td>\n<\/tr>\n
    5~10<\/td>\n\uc911\uac04 (\uc0b0\ucc45 1\uc2dc\uac04 \uc774\uc0c1)<\/td>\n50-80<\/td>\n2-3<\/td>\n\uc218\uc81c \uac04\uc2dd(\uc5f0\uc5b4, \ub2e8\ud638\ubc15), \uc911\uac04 \ud06c\uae30\uc758 \uac74\uc870 \uac04\uc2dd<\/td>\n<\/tr>\n
    10~15<\/td>\n\ub0ae\uc74c (\uc2e4\ub0b4 \uc0dd\ud65c \uc704\uc8fc)<\/td>\n50-70<\/td>\n1-2<\/td>\n\uc218\uc81c \uac04\uc2dd(\uc18c\uace0\uae30, \ub2f9\uadfc), \uc18c\ub7c9\uc758 \uaecc<\/td>\n<\/tr>\n
    10~15<\/td>\n\ub192\uc74c (\uc0b0\ucc45 2\uc2dc\uac04 \uc774\uc0c1, \ud65c\ubc1c\ud55c \uc6b4\ub3d9)<\/td>\n80-120<\/td>\n3-4<\/td>\n\uc218\uc81c \uac04\uc2dd(\ub2ed\uac00\uc2b4\uc0b4, \ube0c\ub85c\ucf5c\ub9ac), \uc911\uac04 \ud06c\uae30\uc758 \uaecc<\/td>\n<\/tr>\n
    15 \uc774\uc0c1<\/td>\n\uc911\uac04 (\uc0b0\ucc45 1\uc2dc\uac04 \uc774\uc0c1)<\/td>\n100-150<\/td>\n2-3<\/td>\n\uc218\uc81c \uac04\uc2dd(\uc18c\uace0\uae30, \uac10\uc790), \ud070 \ud06c\uae30\uc758 \uaecc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

    \uc704 \ud45c\ub294 \uc77c\ubc18\uc801\uc778 \uc9c0\uce68\uc774\uba70 \uac1c\ubcc4 \ubc18\ub824\uacac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uac04\uc2dd\uc758 \uc591\uacfc \ud69f\uc218\ub97c \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \ubc18\ub824\uacac\uc774 \uacfc\uccb4\uc911\uc774\uac70\ub098 \ud2b9\uc815 \uc9c8\ubcd1\uc774 \uc788\ub2e4\uba74, \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uc801\uc808\ud55c \uac04\uc2dd \uae09\uc5ec \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc744 \uc904 \ub54c\ub294 \uce6d\ucc2c\uacfc \ud568\uaed8 \uc18c\ub7c9\uc529 \uc8fc\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uac04\uc2dd\uc744 \ud1b5\ud574 \ud6c8\ub828\uc744 \ubcd1\ud589\ud558\uba74 \ud6a8\uacfc\uc801\uc778 \ud559\uc2b5\uc744 \uc720\ub3c4\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uc2e0\uc120\ud55c \ubb3c\uc744 \ucda9\ubd84\ud788 \uc81c\uacf5\ud558\ub294 \uac83\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n<\/div>\n

    \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

    \n

    \ubc18\ub824\uacac \uac74\uac15, \uac04\uc2dd\uc73c\ub85c \uad00\ub9ac\ud558\uae30<\/h2>\n

    \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\uc758 \uc911\uc694\uc131<\/h3>\n

    “\uac74\uac15\ud55c \uc0b6\uc740 \uac74\uac15\ud55c \uc2dd\ub2e8\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4. \ub2f9\uc2e0\uc758 \ubc18\ub824\uacac\uc5d0\uac8c \ucd5c\uace0\uc758 \uac83\uc744 \uc8fc\uc138\uc694.” – \uc775\uba85
    \n “The best food is the one that nourishes both body and soul.” – Anonymous (\ubc88\uc5ed: \uac00\uc7a5 \uc88b\uc740 \uc74c\uc2dd\uc740 \ubab8\uacfc \uc601\ud63c\uc744 \ubaa8\ub450 \uc601\uc591\ubd84\uc73c\ub85c \ucc44\uc6cc\uc8fc\ub294 \uc74c\uc2dd\uc785\ub2c8\ub2e4.)<\/p><\/blockquote>\n\n

      \n
    • \uc790\uc5f0 \uc7ac\ub8cc<\/b><\/li>\n
    • \uc800 \uc54c\ub808\ub974\uae30\uc131<\/b><\/li>\n
    • \uc601\uc591 \uade0\ud615<\/b><\/li>\n<\/ul>\n

      \ubc18\ub824\uacac\uc5d0\uac8c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc740 \uc7a5\uc218<\/b>\uc640 \ud589\ubcf5<\/b>\uc5d0 \uc9c1\uacb0\ub429\ub2c8\ub2e4. \ud569\uc131\ucca8\uac00\ubb3c<\/b>\uc774\ub098 \ubc29\ubd80\uc81c<\/b>\uac00 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740, \uc2e0\uc120\ud55c \uc790\uc5f0 \uc7ac\ub8cc<\/b>\ub85c \ub9cc\ub4e0 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \ub0ae\uc740 \uc7ac\ub8cc\ub97c \uc0ac\uc6a9\ud55c \uac04\uc2dd\uc744 \uace0\ub974\uace0, \ub2e8\ubc31\uc9c8, \ud0c4\uc218\ud654\ubb3c, \uc9c0\ubc29 \ub4f1\uc758 \uc601\uc591 \uade0\ud615<\/b>\uc744 \uace0\ub824\ud558\uc5ec \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uc138\uc694. \uac04\uc2dd\uc740 \uc601\uc591 \ubcf4\ucda9\uc758 \uc5ed\ud560\ub3c4 \ud558\uc9c0\ub9cc, \uacfc\ub3c4\ud55c \uc12d\ucde8\ub294 \ube44\ub9cc\uc758 \uc6d0\uc778\uc774 \ub420 \uc218 \uc788\uc74c\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n\n

      \ubc18\ub824\uacac\uc5d0\uac8c \uc88b\uc740 \uac04\uc2dd \uc7ac\ub8cc<\/h3>\n

      “\uc790\uc5f0\uc740 \ucd5c\uace0\uc758 \uc57d\uc774\uba70 \ucd5c\uace0\uc758 \uc74c\uc2dd\uc785\ub2c8\ub2e4.” – \ud788\ud3ec\ud06c\ub77c\ud14c\uc2a4<\/p><\/blockquote>\n\n

        \n
      • \ub2ed\uac00\uc2b4\uc0b4<\/b><\/li>\n
      • \uace0\uad6c\ub9c8<\/b><\/li>\n
      • \uc5f0\uc5b4<\/b><\/li>\n
      • \ube0c\ub85c\ucf5c\ub9ac<\/b><\/li>\n<\/ul>\n

        \ub2ed\uac00\uc2b4\uc0b4<\/b>\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uba70 \uc18c\ud654\ub3c4 \uc798 \ub429\ub2c8\ub2e4. \uace0\uad6c\ub9c8<\/b>\ub294 \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \uc18c\ud654\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uc5f0\uc5b4<\/b>\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80\uc640 \ud138 \uac74\uac15\uc5d0 \uc88b\uc2b5\ub2c8\ub2e4. \ube0c\ub85c\ucf5c\ub9ac<\/b>\uc5d0\ub294 \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud558\uc9c0\ub9cc, \ub108\ubb34 \ub9ce\uc774 \uc12d\ucde8\ud558\uba74 \uc704\uc7a5 \uc7a5\uc560\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc73c\ub2c8 \uc801\ub2f9\ub7c9\uc744 \uae09\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc7ac\ub8cc\ub4e4\uc744 \uc774\uc6a9\ud558\uc5ec \uc9c1\uc811 \uac04\uc2dd\uc744 \ub9cc\ub4e4\uba74 \ucca8\uac00\ubb3c<\/b> \uac71\uc815 \uc5c6\uc774 \uc548\uc804\ud558\uac8c \uae09\uc5ec\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

        \uac04\uc2dd \uae09\uc5ec\ub7c9\uacfc \ube48\ub3c4 \uc870\uc808<\/h3>\n

        “\uacfc\uc720\ubd88\uae09, \uc801\ub2f9\ud55c \uac83\uc774 \ucd5c\uace0\uc785\ub2c8\ub2e4.” – \uacf5\uc790<\/p><\/blockquote>\n\n

          \n
        • \ud558\ub8e8 \uc12d\ucde8\ub7c9<\/b><\/li>\n
        • \uac04\uc2dd \uc885\ub958<\/b><\/li>\n
        • \ubc18\ub824\uacac \uccb4\uc911<\/b><\/li>\n<\/ul>\n

          \uac04\uc2dd\uc740 \uc8fc\uc2dd<\/b>\uc744 \ub300\uccb4\ud558\ub294 \uac83\uc774 \uc544\ub2c8\ubbc0\ub85c, \ud558\ub8e8 \ucd1d \uce7c\ub85c\ub9ac<\/b>\uc758 10%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ubc18\ub824\uacac\uc758 \uccb4\uc911<\/b>\uacfc \ud65c\ub3d9\ub7c9<\/b>, \uadf8\ub9ac\uace0 \uac04\uc2dd\uc758 \uc885\ub958<\/b>\uc5d0 \ub530\ub77c \uae09\uc5ec\ub7c9\uc744 \uc870\uc808\ud574\uc57c \ud569\ub2c8\ub2e4. \ub108\ubb34 \ub9ce\uc774 \uc8fc\uba74 \ube44\ub9cc<\/b>\uc73c\ub85c \uc774\uc5b4\uc9c8 \uc218 \uc788\uace0, \ubc18\ub300\ub85c \ub108\ubb34 \uc801\uac8c \uc8fc\uba74 \uc601\uc591 \ubd88\uade0\ud615\uc744 \ucd08\ub798\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubc18\ub824\uacac\uc5d0\uac8c \uc801\uc808\ud55c \uac04\uc2dd \uae09\uc5ec\ub7c9\uc744 \uacb0\uc815\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n\n

          \uac04\uc2dd\uc744 \ud1b5\ud55c \ud6c8\ub828 \ubc0f \uc720\ub300\uac10 \uac15\ud654<\/h3>\n

          “\uc0ac\ub791\uc740 \ud589\ub3d9\uc73c\ub85c \ud45c\ud604\ub429\ub2c8\ub2e4.” – \uc775\uba85<\/p><\/blockquote>\n\n

            \n
          • \uae0d\uc815\uc801 \uac15\ud654<\/b><\/li>\n
          • \ud6c8\ub828 \ubcf4\uc0c1<\/b><\/li>\n
          • \uad50\uac10 \uc99d\uc9c4<\/b><\/li>\n<\/ul>\n

            \uac04\uc2dd\uc740 \uae0d\uc815\uc801 \uac15\ud654<\/b> \ud6c8\ub828\uc5d0 \ud6a8\uacfc\uc801\uc778 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \ubc18\ub824\uacac\uc774 \uc6d0\ud558\ub294 \ud589\ub3d9\uc744 \ud588\uc744 \ub54c \uac04\uc2dd\uc744 \uc8fc\uba74, \uadf8 \ud589\ub3d9\uc744 \ubc18\ubcf5\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9d1\ub2c8\ub2e4. \uac04\uc2dd\uc744 \ud1b5\ud574 \ud6c8\ub828<\/b>\uc744 \uc9c4\ud589\ud558\uba74 \ubc18\ub824\uacac\uc740 \uc990\uac81\uac8c \ud6c8\ub828<\/b>\uc5d0 \ucc38\uc5ec\ud558\uace0, \ubcf4\ud638\uc790\uc640\uc758 \uc720\ub300\uac10<\/b>\ub3c4 \ub354\uc6b1 \ub3c8\ub3c5\ud574\uc9d1\ub2c8\ub2e4. \uac04\uc2dd \uae09\uc5ec\ub294 \ub2e8\uc21c\ud55c \ubcf4\uc0c1\uc744 \ub118\uc5b4 \uc18c\ud1b5\uacfc \uc560\uc815 \ud45c\ud604\uc758 \uc218\ub2e8\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n\n

            \uac04\uc2dd \uc120\ud0dd \uc2dc \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

            “\uc608\ubc29\uc740 \uce58\ub8cc\ubcf4\ub2e4 \ub0ab\ub2e4.” – \ubca4\uc790\ubbfc \ud504\ub7ad\ud074\ub9b0<\/p><\/blockquote>\n\n

              \n
            • \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uc131\ubd84 \ud655\uc778<\/b><\/li>\n
            • \uc720\ud1b5\uae30\ud55c \ud655\uc778<\/b><\/li>\n
            • \uc548\uc804\ud55c \uc81c\ud488 \uc120\ud0dd<\/b><\/li>\n<\/ul>\n

              \uac04\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \uc54c\ub808\ub974\uae30<\/b>\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub294 \uc131\ubd84\uc774 \ud3ec\ud568\ub418\uc5b4 \uc788\ub294\uc9c0 \uaf3c\uaf3c\ud558\uac8c \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc720\ud1b5\uae30\ud55c<\/b>\uc744 \uaf2d \ud655\uc778\ud558\uace0, \ubcc0\uc9c8\ub418\uac70\ub098 \uc0c1\ud55c \uac04\uc2dd\uc740 \uc808\ub300 \uae09\uc5ec\ud558\uc9c0 \uc54a\ub3c4\ub85d \ud569\ub2c8\ub2e4. \uc2e0\ub8b0\ud560 \uc218 \uc788\ub294 \ube0c\ub79c\ub4dc<\/b>\uc758 \uc81c\ud488\uc744 \uc120\ud0dd\ud558\uace0, \uc81c\ud488\uc758 \uc131\ubd84\ud45c\uc640 \uc6d0\uc0b0\uc9c0\ub97c \ud655\uc778\ud558\uc5ec \uc548\uc804\uc131\uc744 \uac80\uc99d\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub9cc\uc57d \ubc18\ub824\uacac\uc774 \uac04\uc2dd\uc744 \uba39\uace0 \uc774\uc0c1 \ubc18\uc751\uc744 \ubcf4\uc778\ub2e4\uba74 \uc989\uc2dc \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

              \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

              \n

              \ub315\ub315\uc774 \uac74\uac15 \uac04\uc2dd \ub808\uc2dc\ud53c<\/h2>\n

              1, \ub2e8\ud638\ubc15 \uace0\uad6c\ub9c8 \uc218\uc81c \uac04\uc2dd<\/h3>\n
                \n
              1. \ub2e8\ud638\ubc15\uacfc \uace0\uad6c\ub9c8\ub294 \uc18c\ud654\uac00 \uc798 \ub418\ub294<\/b> \ub300\ud45c\uc801\uc778 \ucc44\uc18c\ub85c, \ubc18\ub824\uacac\uc5d0\uac8c \ud6cc\ub96d\ud55c \uc601\uc591 \uacf5\uae09\uc6d0\uc774 \ub429\ub2c8\ub2e4.
                \n \uc12c\uc720\uc9c8\uc774 \ud48d\ubd80\ud558\uc5ec \ubcc0\ube44 \uc608\ubc29\uc5d0\ub3c4 \ub3c4\uc6c0\uc744 \uc8fc\uba70, \ube44\ud0c0\ubbfc\uacfc \ubbf8\ub124\ub784\uc774 \ud48d\ubd80\ud574 \uba74\uc5ed\ub825 \uac15\ud654<\/b>\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/li>\n<\/ol>\n
                \n

                \uc7ac\ub8cc \ubc0f \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h4>\n

                \ub2e8\ud638\ubc15\uacfc \uace0\uad6c\ub9c8\ub97c \uca84\uc11c \uc73c\uae6c \ud6c4, \uc801\ub2f9\ub7c9\uc758 \ub2ed\uac00\uc2b4\uc0b4\uc774\ub098 \uc5f0\uc5b4\ub97c \uc11e\uc5b4 \uc90d\ub2c8\ub2e4. \ubc18\uc8fd\uc774 \ub108\ubb34 \uc9c8\uba74 \uc624\ube10\uc5d0 \uad6c\uc6cc<\/b> \ubc14\uc0ad\ud558\uac8c \ub9cc\ub4e4\uace0, \ub108\ubb34 \ubed1\ubed1\ud558\uba74 \ubb3c\uc744 \uc870\uae08\uc529 \ucd94\uac00\ud558\uc5ec \ub18d\ub3c4\ub97c \uc870\uc808\ud569\ub2c8\ub2e4. \uac15\uc544\uc9c0\uc758 \ud06c\uae30\uc640 \uc2dd\uc131\uc5d0 \ub9de\ucdb0 \uac04\uc2dd \ud06c\uae30\ub97c \uc870\uc808\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

                \n

                \uc7a5\uc810 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h4>\n

                \uc18c\ud654\uac00 \uc798 \ub418\uace0<\/b> \uc601\uc591\uc774 \ud48d\ubd80\ud558\uba70, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc774 \uc801\uc740<\/b> \uc7ac\ub8cc\ub85c \ub9cc\ub4e4\uc5b4 \uc548\uc804\ud569\ub2c8\ub2e4. \ub2e4\ub9cc, \uace0\uad6c\ub9c8\uc758 \uacbd\uc6b0 \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uae09\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud2b9\ud788 \ub2f9\ub1e8\ubcd1\uc774 \uc788\ub294 \uac15\uc544\uc9c0<\/b>\uc5d0\uac8c\ub294 \uace0\uad6c\ub9c8 \uc591\uc744 \uc870\uc808\ud558\uc5ec \uc8fc\uc2dc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n<\/div>\n

                2, \ub2ed\uac00\uc2b4\uc0b4&\ube0c\ub85c\ucf5c\ub9ac \uc218\uc81c \uac04\uc2dd<\/h3>\n
                  \n
                1. \ub2ed\uac00\uc2b4\uc0b4\uc740 \ub2e8\ubc31\uc9c8\uc774 \ud48d\ubd80\ud558\uace0, \ube0c\ub85c\ucf5c\ub9ac\ub294 \ud56d\uc0b0\ud654 \uc131\ubd84<\/b>\uc774 \ud48d\ubd80\ud558\uc5ec \uac15\uc544\uc9c0 \uac74\uac15\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.
                  \n \uc774 \ub450 \uc7ac\ub8cc\ub97c \uc11e\uc5b4 \uac04\uc2dd\uc744 \ub9cc\ub4e4\uba74 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucd9c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/li>\n<\/ol>\n
                  \n

                  \uc7ac\ub8cc \ubc0f \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h4>\n

                  \ub2ed\uac00\uc2b4\uc0b4\uc740 \uc0b6\uc544\uc11c \uc798\uac8c \ucc22\uace0, \ube0c\ub85c\ucf5c\ub9ac\ub294 \uca84\uc11c \uacf1\uac8c \ub2e4\uc838\uc90d\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4\uacfc \ube0c\ub85c\ucf5c\ub9ac\ub97c \uc11e\uc5b4\uc11c \uc791\uc740 \ud06c\uae30\ub85c \ub9cc\ub4e4\uc5b4<\/b> \ub9d0\ub824\uc8fc\uba74 \ub429\ub2c8\ub2e4. \uc624\ube10\uc774\ub098 \uac74\uc870\uae30 \ub610\ub294 \uc790\uc5f0 \uac74\uc870\ub97c \ud1b5\ud574 \uac04\uc2dd\uc744 \ub9d0\ub9b4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc758 \ud06c\uae30\ub294 \uac15\uc544\uc9c0\uc758 \ud06c\uae30\uc5d0 \ub530\ub77c \uc870\uc808\ud574 \uc8fc\uc138\uc694.<\/p>\n<\/div>\n

                  \n

                  \uc7a5\uc810 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h4>\n

                  \uc800\uce7c\ub85c\ub9ac<\/b> \uace0\ub2e8\ubc31 \uac04\uc2dd\uc73c\ub85c \uccb4\uc911 \uad00\ub9ac\uc5d0 \ub3c4\uc6c0\uc774 \ub418\uace0, \uc18c\ud654\uac00 \uc798 \ub429\ub2c8\ub2e4.<\/b> \ub2e8, \ube0c\ub85c\ucf5c\ub9ac\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \uc124\uc0ac\ub97c \uc720\ubc1c<\/b>\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc801\uc808\ud55c \uc591\uc744 \uae09\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4. \ubf08\uac00 \ub4e4\uc5b4\uac00 \uc788\uc9c0 \uc54a\uc740 \uc21c\uc218 \ub2ed\uac00\uc2b4\uc0b4<\/b>\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

                  3, \uc5f0\uc5b4&\uce58\uc988 \uc218\uc81c \uac04\uc2dd<\/h3>\n
                    \n
                  1. \uc5f0\uc5b4\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0<\/b>\uc774 \ud48d\ubd80\ud558\uc5ec \ud53c\ubd80\uc640 \ud138 \uac74\uac15\uc5d0 \uc88b\uc73c\uba70, \uce58\uc988\ub294 \uce7c\uc298 \ubcf4\ucda9\uc5d0 \ub3c4\uc6c0\uc744 \uc90d\ub2c8\ub2e4.

                    \n \ud558\uc9c0\ub9cc \uce58\uc988\uc758 \uacbd\uc6b0 \uc9c0\ubc29 \ud568\ub7c9\uc774 \ub192\uc73c\ubbc0\ub85c \uc801\ub2f9\ub7c9\uc744 \uae09\uc5ec\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/li>\n<\/ol>\n
                    \n

                    \uc7ac\ub8cc \ubc0f \ub9cc\ub4dc\ub294 \ubc29\ubc95<\/h4>\n

                    \uc5f0\uc5b4\ub294 \ubf08\ub97c \uc81c\uac70\ud558\uace0 \uc775\ud78c \ud6c4 \uc798\uac8c \uc73c\uae68\uace0, \uce58\uc988\ub294 \uac15\ud310\uc5d0 \uac08\uc544\uc90d\ub2c8\ub2e4. \ub450 \uc7ac\ub8cc\ub97c \uc11e\uc5b4\uc11c \uc791\uc740 \ud06c\uae30\ub85c \ub3d9\uadf8\ub797\uac8c \ub9cc\ub4e4\uc5b4 \ub0c9\ub3d9 \ubcf4\uad00\ud569\ub2c8\ub2e4. \uae09\uc5ec \uc804\uc5d0 \ud574\ub3d9<\/b>\ud558\uc5ec \uba39\uc785\ub2c8\ub2e4. \ud574\ub3d9 \ud6c4 \ubc14\ub85c \uc12d\ucde8\ud558\uc9c0 \uc54a\uc744 \uacbd\uc6b0 \ub0c9\uc7a5 \ubcf4\uad00\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n

                    \n

                    \uc7a5\uc810 \ubc0f \uc8fc\uc758\uc0ac\ud56d<\/h4>\n

                    \ud53c\ubd80\uc640 \ud138 \uac74\uac15<\/b>\uc5d0 \ub3c4\uc6c0\uc744 \uc8fc\uace0, \uce7c\uc298 \uc12d\ucde8\uc5d0\ub3c4 \uc88b\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uce58\uc988\uc758 \ub192\uc740 \uc9c0\ubc29 \ud568\ub7c9<\/b> \ub54c\ubb38\uc5d0 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ube44\ub9cc\uacfc \uc18c\ud654 \ubd88\ub7c9\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubb34\uc5fc \uce58\uc988<\/b>\ub97c \uc0ac\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ud655\uc778\ud558\uae30 \uc704\ud574 \uc18c\ub7c9\ubd80\ud130 \uae09\uc5ec\ud574 \ubcf4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uc18c\ud654\uae30\ub2a5\uc774 \uc57d\ud55c \uacbd\uc6b0\uc5d0\ub294 \uc18c\ub7c9 \uae09\uc5ec\ud558\uace0, \ubcc0 \uc0c1\ud0dc\ub97c \ud655\uc778\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n<\/div>\n<\/div>\n

                    \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

                    \n

                    \uac74\uac15\ud55c \uac04\uc2dd \uc120\ud0dd\ubc95<\/h3>\n

                    \ubc18\ub824\uacac\uc5d0\uac8c \uac74\uac15\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub824\uba74 \uc6d0\ub8cc<\/b>\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud574\uc57c \ud569\ub2c8\ub2e4. \uc778\uacf5\ucca8\uac00\ubb3c, \ubc29\ubd80\uc81c, \uacfc\ub3c4\ud55c \uc124\ud0d5\uc774\ub098 \uc18c\uae08\uc774 \ub4e4\uc5b4\uc788\uc9c0 \uc54a\uc740 \uc81c\ud488\uc744 \uace0\ub974\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0<\/b>, \uc2e0\uc120\ud55c \uc7ac\ub8cc<\/b>\ub97c \uc0ac\uc6a9\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc88b\uc73c\uba70, \ubc18\ub824\uacac\uc758 \ub098\uc774\uc640 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub9de\ub294 \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \uac00\ub2a5\ud558\ub2e4\uba74 \uc790\uc5f0\uc0b0 \uc7ac\ub8cc<\/b>\ub97c \uc0ac\uc6a9\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\uace0, \uc54c\ub808\ub974\uae30 \uc720\ubc1c \uac00\ub2a5\uc131\uc774 \uc788\ub294 \uc7ac\ub8cc\ub294 \ud53c\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc758 \ud06c\uae30\uc640 \ud615\ud0dc\ub3c4 \uace0\ub824\ud558\uc5ec, \ubc18\ub824\uacac\uc774 \uc548\uc804\ud558\uac8c \uc12d\ucde8\ud560 \uc218 \uc788\ub3c4\ub85d \uc120\ud0dd\ud574\uc57c \ud569\ub2c8\ub2e4. \ub2e4\uc591\ud55c \uc885\ub958\uc758 \uac04\uc2dd\uc744 \ud1b5\ud574 \uc601\uc591 \uade0\ud615\uc744 \ub9de\ucdb0\uc8fc\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    “\uac74\uac15\ud55c \uac04\uc2dd\uc740 \ubc18\ub824\uacac\uc758 \ud589\ubcf5\uacfc \uac74\uac15\uc5d0 \uc9c1\uc811\uc801\uc73c\ub85c \uc601\ud5a5\uc744 \ubbf8\uce69\ub2c8\ub2e4. \ud56d\uc0c1 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778\ud558\uace0, \ucd5c\uc0c1\uc758 \ud488\uc9c8\uc744 \uc120\ud0dd\ud558\uc138\uc694.”<\/p><\/blockquote>\n<\/div>\n


                    \n
                    \n

                    \uac04\uc2dd, \uc591\uacfc \ud69f\uc218 \uc870\uc808<\/h3>\n

                    \uac04\uc2dd\uc740 \ud558\ub8e8 \uc804\uccb4 \uce7c\ub85c\ub9ac\uc758 10%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d<\/b> \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ubc18\ub824\uacac\uc758 \ubab8\ubb34\uac8c\uc640 \ud65c\ub3d9\ub7c9\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uc591\uc744 \uc870\uc808\ud574\uc57c \ud558\uba70, \ub108\ubb34 \ub9ce\uc740 \uac04\uc2dd \uc12d\ucde8\ub294 \ube44\ub9cc\uacfc \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac04\uc2dd\uc740 \uc0ac\ub8cc \uae09\uc5ec \ud6c4<\/b> \ub610\ub294 \ud6c8\ub828 \ubcf4\uc0c1\uc6a9<\/b>\uc73c\ub85c \uc18c\ub7c9\uc529 \uc790\uc8fc \uc8fc\ub294 \uac83\uc774 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/p>\n

                    \uac04\uc2dd \uae09\uc5ec \ud69f\uc218\ub294 \ud558\ub8e8 1-2\ud68c<\/b> \uc815\ub3c4\ub85c \uc81c\ud55c\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\uba70, \uac04\uc2dd\uc744 \uc8fc\ub294 \uc2dc\uac04\uacfc \uc591\uc744 \uc77c\uc815\ud558\uac8c \uc720\uc9c0\ud558\uc5ec \ubc18\ub824\uacac\uc758 \uc2dd\uc2b5\uad00\uc744 \uac74\uac15\ud558\uac8c \uad00\ub9ac\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac04\uc2dd \uae09\uc5ec \ud6c4\uc5d0\ub294 \ucda9\ubd84\ud55c \ubb3c \uc12d\ucde8\ub97c \uc720\ub3c4\ud574\uc57c \ud569\ub2c8\ub2e4. \uac04\uc2dd\uc744 \ud1b5\ud574 \uae0d\uc815\uc801\uc778 \uac15\ud654<\/b>\ub97c \ud558\ub294 \ubc29\ubc95\uc744 \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. <\/p>\n

                    “\uac04\uc2dd\uc740 \uc0ac\ub791\uc758 \ud45c\ud604\uc774\uc9c0\ub9cc, \uacfc\uc720\ubd88\uae09\uc785\ub2c8\ub2e4. \uc801\uc808\ud55c \uc591\uacfc \ud69f\uc218 \uc870\uc808\ub85c \uac74\uac15\ud55c \ubc18\ub824 \uc0dd\ud65c\uc744 \uc720\uc9c0\ud558\uc138\uc694.”<\/p><\/blockquote>\n<\/div>\n


                    \n
                    \n

                    \ubc18\ub824\uacac \uac74\uac15, \uac04\uc2dd\uc73c\ub85c \uad00\ub9ac\ud558\uae30<\/h3>\n

                    \uad00\uc808 \uac74\uac15<\/b>\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294 \uac04\uc2dd(\uc5f0\uace8 \uc131\ubd84 \ud568\uc720)\uc744 \uae09\uc5ec\ud558\uba74 \uad00\uc808\uc5fc \uc608\ubc29\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud53c\ubd80 \uac74\uac15<\/b>\uc744 \uc704\ud574\uc11c\ub294 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0\uc774 \ud48d\ubd80\ud55c \uc0dd\uc120 \uac04\uc2dd\uc744 \uace0\ub824\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uce58\uc544 \uac74\uac15<\/b>\uc744 \uc704\ud574\uc11c\ub294 \uc539\ub294 \ud589\uc704\ub97c \ucd09\uc9c4\ud558\ub294 \ub2e8\ub2e8\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud2b9\uc815 \uc9c8\ud658\uc774 \uc788\ub294 \uacbd\uc6b0, \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4 \ud6c4 \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

                    \uc18c\ud654\uae30 \uac74\uac15<\/b>\uc5d0 \uc88b\uc740 \uac04\uc2dd(\uc12c\uc720\uc9c8 \ud568\uc720)\uc744 \uae09\uc5ec\ud558\uc5ec \ubcc0\ube44\ub97c \uc608\ubc29\ud560 \uc218\ub3c4 \uc788\uc2b5\ub2c8\ub2e4. \ub2e8, \ubc18\ub824\uacac\uc758 \uac74\uac15 \uc0c1\ud0dc\uc5d0 \ub530\ub77c \uc801\uc808\ud55c \uac04\uc2dd\uc744 \uc120\ud0dd\ud574\uc57c \ud558\uba70, \uac04\uc2dd\ub9cc\uc73c\ub85c \uac74\uac15\uc744 \uc644\ubcbd\ud558\uac8c \uad00\ub9ac\ud560 \uc218 \uc5c6\ub2e4\ub294 \uc810\uc744 \uba85\uc2ec\ud574\uc57c \ud569\ub2c8\ub2e4. \uac04\uc2dd\uc740 \uade0\ud615 \uc7a1\ud78c \uc601\uc591 \uc12d\ucde8\uc758 \ubcf4\uc870\uc801\uc778 \uc218\ub2e8<\/b>\uc73c\ub85c \ud65c\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. <\/p>\n

                    “\uac04\uc2dd\uc740 \ubc18\ub824\uacac\uc758 \uac74\uac15\uc744 \ubcf4\uc870\ud558\ub294 \ub3c4\uad6c\uc785\ub2c8\ub2e4. \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \ubc18\ub824\uacac\uc5d0\uac8c \ud544\uc694\ud55c \uc601\uc591\uc18c\ub97c \uace0\ub824\ud558\uc5ec \uc120\ud0dd\ud558\uc138\uc694.”<\/p><\/blockquote>\n<\/div>\n


                    \n
                    \n

                    \ub315\ub315\uc774 \uac74\uac15 \uac04\uc2dd \ub808\uc2dc\ud53c<\/h3>\n

                    \ub2ed\uac00\uc2b4\uc0b4<\/b>\uacfc \ub2e8\ud638\ubc15<\/b>\uc744 \uca84\uc11c \ubbf9\uc11c\uc5d0 \uac08\uc544 \ub9cc\ub4e0 \uac04\uc2dd\uc740 \ub2e8\ubc31\uc9c8\uacfc \ube44\ud0c0\ubbfc\uc774 \ud48d\ubd80\ud569\ub2c8\ub2e4. \uace0\uad6c\ub9c8<\/b>\ub97c \uca84\uc11c \ub9d0\ub824 \ub9cc\ub4e0 \uac04\uc2dd\uc740 \uc12c\uc720\uc9c8 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uc5f0\uc5b4<\/b>\ub97c \uca84\uc11c \uc798\uac8c \uc370\uc5b4\uc8fc\uba74 \uc624\uba54\uac00-3 \uc9c0\ubc29\uc0b0 \uc12d\ucde8\uc5d0 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \uac04\uc2dd\uc744 \ub9cc\ub4e4 \ub54c\ub294 \uc18c\uae08\uc774\ub098 \uc124\ud0d5\uc744 \ucca8\uac00\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc911\uc694<\/b>\ud558\uba70, \ubc18\ub824\uacac\uc758 \uc54c\ub808\ub974\uae30 \uc5ec\ubd80\ub97c \ud655\uc778 \ud6c4 \uc81c\uc791\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \uc0ac\uacfc<\/b>\ub098 \ubc14\ub098\ub098<\/b>\uc640 \uac19\uc774 \ubc18\ub824\uacac\uc774 \uc12d\ucde8\ud574\ub3c4 \uad1c\ucc2e\uc740 \uacfc\uc77c\uc744 \uc774\uc6a9\ud558\uc5ec \uac04\uc2dd\uc744 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uacfc\uc77c\uc740 \uc18c\ub7c9\ub9cc \uae09\uc5ec<\/b>\ud574\uc57c \ud558\uba70, \uc528\uc557\uc774\ub098 \uaecd\uc9c8\uc740 \uc81c\uac70\ud574\uc57c \ud569\ub2c8\ub2e4. \ub808\uc2dc\ud53c\ub97c \uc120\ud0dd\ud560 \ub54c\ub294 \ubc18\ub824\uacac\uc758 \ub098\uc774\uc640 \uac74\uac15 \uc0c1\ud0dc<\/b>, \uadf8\ub9ac\uace0 \uc54c\ub808\ub974\uae30<\/b> \uc720\ubb34\ub97c \uace0\ub824\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\ub4e0 \uac04\uc2dd\uc740 \ub0c9\uc7a5 \ubcf4\uad00\ud558\uace0, \ucd5c\ub300\ud55c \ube68\ub9ac \uae09\uc5ec\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                    “\uc218\uc81c \uac04\uc2dd\uc740 \uc815\uc131\uacfc \uc0ac\ub791\uc774 \ub2f4\uae34 \uc120\ubb3c\uc785\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc7ac\ub8cc \uc120\ud0dd\uacfc \uc704\uc0dd\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368\uc57c \ud569\ub2c8\ub2e4.”<\/p><\/blockquote>\n<\/div>\n


                    \n
                    \n

                    \ud53c\ud574\uc57c \ud560 \uac04\uc2dd \uc8fc\uc758\uc0ac\ud56d<\/h3>\n

                    \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4, \uc591\ud30c, \ub9c8\ub298, \uc790\uc77c\ub9ac\ud1a8<\/b> \ub4f1\uc740 \ubc18\ub824\uacac\uc5d0\uac8c \ub9e4\uc6b0 \uc704\ud5d8\ud55c \uc131\ubd84\uc785\ub2c8\ub2e4. \uc12d\ucde8 \uc2dc \uad6c\ud1a0, \uc124\uc0ac, \uc2ec\uc7a5 \ubb38\uc81c \ub4f1 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ubf08<\/b>\ub294 \uc798\ubabb \uc539\uc744 \uacbd\uc6b0 \ud30c\ud3b8\uc774 \uc0dd\uaca8 \uc704\ud5d8\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \uc8fc\uc758\ud574\uc57c \ud569\ub2c8\ub2e4. \ub0a0 \uc74c\uc2dd<\/b>\uc740 \uc138\uade0 \uac10\uc5fc \uc704\ud5d8\uc774 \uc788\uc73c\ubbc0\ub85c \ucda9\ubd84\ud788 \uc775\ud600\uc11c \uae09\uc5ec\ud574\uc57c \ud569\ub2c8\ub2e4.<\/p>\n

                    \uc544\ubcf4\uce74\ub3c4<\/b>\ub294 \ubc18\ub824\uacac\uc5d0\uac8c \uc124\uc0ac\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\uba70, \uacac\uacfc\ub958<\/b>\ub294 \uc18c\ud654 \ubd88\ub7c9\uc744 \uc77c\uc73c\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub108\ubb34 \uc9e0 \uac04\uc2dd<\/b>\uc774\ub098 \uae30\ub984\uc9c4 \uac04\uc2dd<\/b>\uc740 \ube44\ub9cc\uacfc \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc0c1\ud55c \uc74c\uc2dd<\/b>\uc740 \uc808\ub300 \uc8fc\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud558\uba70, \uc758\uc2ec\uc2a4\ub7ec\uc6b4 \uac04\uc2dd\uc740 \uae09\uc5ec\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ud56d\uc0c1 \uae68\ub057\ud55c \ubb3c<\/b>\uc744 \ud568\uaed8 \uc81c\uacf5\ud558\ub294 \uac83\uc744 \uc78a\uc9c0 \ub9c8\uc138\uc694.<\/p>\n

                    “\ubc18\ub824\uacac\uc5d0\uac8c \ud574\ub85c\uc6b4 \uac04\uc2dd\uc740 \ud53c\ud574\uc57c \ud569\ub2c8\ub2e4. \uc548\uc804\ud558\uace0 \uac74\uac15\ud55c \uac04\uc2dd\ub9cc\uc744 \uc120\ud0dd\ud558\uc5ec \ubc18\ub824\uacac\uc758 \uac74\uac15\uc744 \uc9c0\ucf1c\uc8fc\uc138\uc694.”<\/p><\/blockquote>\n<\/div>\n


                    \n

                    \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301<\/p>\n

                    \n

                    \ubc18\ub824\uacac\uc744 \uc704\ud55c \uac04\uc2dd\uacfc \uac74\uac15 \uad00\ub9ac \ud301 \uc5d0 \ub300\ud574 \uc790\uc8fc \ubb3b\ub294 \uc9c8\ubb38 TOP 5<\/h2>\n
                    \n

                    \uc9c8\ubb38. \uac15\uc544\uc9c0\uc5d0\uac8c \uc5b4\ub5a4 \uac04\uc2dd\uc744 \uc8fc\ub294 \uac83\uc774 \uc88b\uc744\uae4c\uc694?<\/h3>\n

                    \ub2f5\ubcc0. \uac15\uc544\uc9c0\uc5d0\uac8c \uc904 \uc218 \uc788\ub294 \uc88b\uc740 \uac04\uc2dd\uc740 \ub2e8\ubc31\uc9c8 \ud568\ub7c9\uc774 \ub192\uace0<\/b>, \uc800\uc9c0\ubc29<\/b>\uc774\uba70, \ucca8\uac00\ubb3c\uc774 \uc801\uc740<\/b> \uc81c\ud488\uc785\ub2c8\ub2e4. \ub2ed\uac00\uc2b4\uc0b4, \uc5f0\uc5b4, \uace0\uad6c\ub9c8, \ub2f9\uadfc, \uc0ac\uacfc \ub4f1\uc774 \uc88b\uc740 \uc120\ud0dd\uc785\ub2c8\ub2e4. \uc0c1\uc5c5\uc6a9 \uac04\uc2dd\uc744 \uc120\ud0dd\ud560 \ub54c\ub294 \ud3ec\uc7a5\uc9c0\uc5d0 \uc788\ub294 \uc131\ubd84\ud45c\ub97c \uaf3c\uaf3c\ud788 \ud655\uc778<\/b>\ud558\uc5ec \uc778\uacf5\uc0c9\uc18c, \ubc29\ubd80\uc81c, \uc124\ud0d5 \ub4f1\uc758 \ud568\ub7c9\uc774 \ub0ae\uc740 \uc81c\ud488\uc744 \uace0\ub974\uc138\uc694. \uc218\uc81c \uac04\uc2dd\uc744 \ub9cc\ub4e4 \ub54c\ub3c4 \uc7ac\ub8cc\uc758 \uc2e0\uc120\ub3c4\uc640 \uc548\uc804\uc131\uc5d0 \uc720\uc758\ud558\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.
                    \n\ub2e8, \uac04\uc2dd\uc740 \uc804\uccb4 \uc2dd\ub2e8\uc758 10%\ub97c \ub118\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud574\uc57c \ud558\uba70, \uac15\uc544\uc9c0\uc758 \uc54c\ub808\ub974\uae30 \ubc18\uc751\uc744 \ud655\uc778\ud558\uace0 \uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \ucc98\uc74c \uc8fc\ub294 \uac04\uc2dd\uc740 \uc18c\ub7c9\uc73c\ub85c \uc2dc\uc791\ud558\uc5ec \uc774\uc0c1 \ubc18\uc751\uc774 \uc5c6\ub294\uc9c0 \ud655\uc778\ud558\uc138\uc694.\n<\/p>\n<\/div>\n

                    \n

                    \uc9c8\ubb38. \uac15\uc544\uc9c0\uc5d0\uac8c \uc0ac\ub78c\uc774 \uba39\ub294 \uc74c\uc2dd\uc744 \uc8fc\uba74 \uc548 \ub418\ub294 \uc774\uc720\ub294 \ubb34\uc5c7\uc778\uae4c\uc694?<\/h3>\n

                    \ub2f5\ubcc0. \uc0ac\ub78c\uc774 \uba39\ub294 \uc74c\uc2dd \uc911\uc5d0\ub294 \uac15\uc544\uc9c0\uc5d0\uac8c \uc720\ub3c5\ud55c \uc131\ubd84<\/b>\uc774 \ud3ec\ud568\ub41c \uac83\uc774 \ub9ce\uc2b5\ub2c8\ub2e4. \ucd08\ucf5c\ub9bf, \ud3ec\ub3c4, \uc591\ud30c, \ub9c8\ub298, \uc790\uc77c\ub9ac\ud1a8<\/b> \ub4f1\uc740 \uac15\uc544\uc9c0\uc5d0\uac8c \ub9e4\uc6b0 \uc704\ud5d8\ud569\ub2c8\ub2e4. \uc774\ub7ec\ud55c \uc74c\uc2dd\ub4e4\uc740 \uc18c\ud654\uae30 \uc7a5\uc560, \uc2e0\ubd80\uc804, \uc2ec\uc9c0\uc5b4 \uc0ac\ub9dd\uc5d0 \uc774\ub974\uac8c \ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.
                    \n\ub610\ud55c, \uc0ac\ub78c \uc74c\uc2dd\uc740 \uac15\uc544\uc9c0\uc758 \uc18c\ud654\uae30\ub2a5\uc5d0 \ubd80\ub2f4\uc744 \uc904 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc18c\uae08, \uae30\ub984, \uc124\ud0d5 \ub4f1\uc758 \uacfc\ub2e4 \uc12d\ucde8\ub294 \ube44\ub9cc, \ub2f9\ub1e8\ubcd1 \ub4f1\uc758 \uc9c8\ubcd1\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \ub530\ub77c\uc11c \uac74\uac15\ud55c \uac15\uc544\uc9c0\ub97c \uc704\ud574\uc11c\ub294 \ud56d\uc0c1 \uac15\uc544\uc9c0 \uc804\uc6a9 \uc0ac\ub8cc\uc640 \uac04\uc2dd\uc744 \uc81c\uacf5<\/b>\ud558\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n

                    \n

                    \uc9c8\ubb38. \uac15\uc544\uc9c0\uc758 \uac74\uac15\ud55c \ud138 \uad00\ub9ac\ub97c \uc704\ud574 \uc5b4\ub5bb\uac8c \ud574\uc57c \ud560\uae4c\uc694?<\/h3>\n

                    \ub2f5\ubcc0. \uac15\uc544\uc9c0\uc758 \ud138 \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc815\uae30\uc801\uc778 \ube57\uc9c8<\/b>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \ube57\uc9c8\uc740 \ud138\uc758 \uc5c9\ud0b4\uc744 \ubc29\uc9c0\ud558\uace0, \ud53c\ubd80\uc758 \uac74\uac15\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. \ud138\uc758 \uc885\ub958\uc5d0 \ub9de\ub294 \ube57\uc744 \uc0ac\uc6a9\ud558\uace0, \uc8fc 2~3\ud68c \uc815\ub3c4 \ube57\uc9c8<\/b>\uc744 \ud574\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
                    \n\ub610\ud55c, \uc801\uc808\ud55c \ubaa9\uc695<\/b>\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ub108\ubb34 \uc790\uc8fc \ubaa9\uc695\uc744 \uc2dc\ud0a4\uba74 \ud53c\ubd80\uac00 \uac74\uc870\ud574\uc9c8 \uc218 \uc788\uc73c\ubbc0\ub85c, \ud55c \ub2ec\uc5d0 1~2\ud68c \uc815\ub3c4<\/b> \ubaa9\uc695\uc2dc\ud0a4\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uac15\uc544\uc9c0 \uc804\uc6a9 \uc0f4\ud478\ub97c \uc0ac\uc6a9\ud558\uace0, \uae68\ub057\ud558\uac8c \ud5f9\uad6c\uc5b4 \uc8fc\uc138\uc694. \ud138\uc774 \uac74\uc870\ud55c \uac15\uc544\uc9c0\ub77c\uba74, \ubaa9\uc695 \ud6c4\uc5d0\ub294 \ubcf4\uc2b5\uc81c\ub97c \ubc1c\ub77c\uc8fc\ub294 \uac83<\/b>\uc774 \uc88b\uc2b5\ub2c8\ub2e4.\n<\/p>\n<\/div>\n

                    \n

                    \uc9c8\ubb38. \uac15\uc544\uc9c0\uc758 \uce58\uc544 \uac74\uac15\uc744 \uc704\ud55c \uad00\ub9ac\ubc95\uc740 \ubb34\uc5c7\uc778\uac00\uc694?<\/h3>\n

                    \ub2f5\ubcc0. \uac15\uc544\uc9c0\uc758 \uce58\uc544 \uac74\uac15\uc740 \uad6c\uac15 \uc9c8\ud658 \uc608\ubc29<\/b>\uc5d0 \ub9e4\uc6b0 \uc911\uc694\ud569\ub2c8\ub2e4. \uce58\uc11d\uacfc \uce58\uc8fc\uc5fc\uc740 \uc2ec\uac01\ud55c \uac74\uac15 \ubb38\uc81c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\uc73c\ubbc0\ub85c, \uc815\uae30\uc801\uc778 \uce58\uc544 \uad00\ub9ac<\/b>\uac00 \ud544\uc694\ud569\ub2c8\ub2e4.
                    \n\uac15\uc544\uc9c0 \uc804\uc6a9 \uce6b\uc194\uacfc \uce58\uc57d\uc744 \uc0ac\uc6a9\ud558\uc5ec \ub9e4\uc77c<\/b> \ub610\ub294 \uc774\ud2c0\uc5d0 \ud55c \ubc88\uc529<\/b> \uce58\uc544\ub97c \ub2e6\uc544\uc8fc\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4. \uce58\uc57d\uc740 \uac15\uc544\uc9c0\uac00 \uc0bc\ucf1c\ub3c4 \uc548\uc804\ud55c \uc81c\ud488\uc744 \uc0ac\uc6a9\ud574\uc57c \ud569\ub2c8\ub2e4. \ub9cc\uc57d \uac15\uc544\uc9c0\uac00 \uce6b\uc194\uc9c8\uc744 \uac70\ubd80\ud55c\ub2e4\uba74, \uce58\uc11d \uc81c\uac70\uc6a9 \uc7a5\ub09c\uac10\uc774\ub098 \uac04\uc2dd<\/b>\uc744 \uc774\uc6a9\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc815\uae30\uc801\uc778 \uc218\uc758\uc0ac\uc758 \uac80\uc9c4\ub3c4 \uc78a\uc9c0 \ub9c8\uc138\uc694.\n<\/p>\n<\/div>\n

                    \n

                    \uc9c8\ubb38. \uac15\uc544\uc9c0\uac00 \ube44\ub9cc\uc778\uc9c0 \uc5b4\ub5bb\uac8c \uc54c \uc218 \uc788\uace0, \uad00\ub9ac \ubc29\ubc95\uc740 \ubb34\uc5c7\uc77c\uae4c\uc694?<\/h3>\n

                    \ub2f5\ubcc0. \uac15\uc544\uc9c0\uc758 \ube44\ub9cc \uc5ec\ubd80\ub294 \uac08\ube44\ubf08\ub97c \ub9cc\uc838\ubcf4\ub294 \uac83<\/b>\uc73c\ub85c \ud655\uc778\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uac08\ube44\ubf08\uac00 \uc27d\uac8c \ub9cc\uc838\uc9c0\uc9c0 \uc54a\uace0 \ub450\uaebc\uc6b4 \uc9c0\ubc29\uce35\uc5d0 \ub36e\uc5ec \uc788\ub2e4\uba74 \ube44\ub9cc\uc77c \uac00\ub2a5\uc131\uc774 \ub192\uc2b5\ub2c8\ub2e4. \ub610\ud55c, \ubab8\ub9e4\uc758 \ubcc0\ud654<\/b>\ub97c \uad00\ucc30\ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud569\ub2c8\ub2e4. \ubc30\uac00 \ubcfc\ub85d\ud558\uac8c \ub098\uc624\uac70\ub098 \ud5c8\ub9ac\uac00 \uc798\ub85d\ud558\uc9c0 \uc54a\uc73c\uba74 \ube44\ub9cc\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.
                    \n\ube44\ub9cc \uad00\ub9ac\ub97c \uc704\ud574\uc11c\ub294 \uc801\uc808\ud55c \uc6b4\ub3d9<\/b>\uacfc \uc2dd\ub2e8 \uc870\uc808<\/b>\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uac15\uc544\uc9c0\uc758 \ud65c\ub3d9\ub7c9\uc5d0 \ub9de\ucdb0 \uc801\uc808\ud55c \uc591\uc758 \uc0ac\ub8cc\ub97c \uc81c\uacf5\ud558\uace0, \uac04\uc2dd \uc12d\ucde8\ub7c9\uc744 \uc904\uc5ec\uc57c \ud569\ub2c8\ub2e4. \uaddc\uce59\uc801\uc778 \uc0b0\ucc45<\/b>\uacfc \ub180\uc774<\/b>\ub97c \ud1b5\ud574 \uac15\uc544\uc9c0\uc758 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub824\uc8fc\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc785\ub2c8\ub2e4. \uc218\uc758\uc0ac\uc640 \uc0c1\ub2f4\ud558\uc5ec \uac15\uc544\uc9c0\uc5d0\uac8c \ub9de\ub294 \uccb4\uc911 \uac10\ub7c9 \uacc4\ud68d\uc744 \uc138\uc6b0\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.
                    \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uac74\uac15\uc5d0 \ud574\ub85c\uc6b8 \uc218 \uc788\uc73c\ubbc0\ub85c \uc11c\uc11c\ud788 \uc9c4\ud589\ud574\uc57c \ud569\ub2c8\ub2e4.\n<\/p>\n<\/div>\n<\/div>\n